Inez Petersen

Yoga started as something fun to do with friends. I had never tried yoga before so the Hot Yoga was very nerve-wrecking. I found myself really enjoying the struggle and heat of the class. I loved the feeling of camaraderie as well as the safety of being on my mat. A few weeks in I noticed that the breathing I was learning in the yoga hot room was carrying over into my mountain biking and hiking. My husband and friends noticed the change as well. My breathing, stamina, strength, and patience all greatly improved.

This yoga practice has not only enhanced my other physical practices, it has also carried me through my journey of recovery of addiction. The breathing and postures I practice in the hot room have transformed my life. What started as a fun thing to try with friends has turned into a life saving, life changing practice. I am honored to be able to share this practice and be part of your journey.