The original 90 minute series of 26 postures and 2 breathing exercises designed to get you fit, healthy, and flexible and work your entire body inside out and bones to skin. Always the same, but always very different. You will work hard, sweat a lot and feel great! We recommend this class for all students, especially first time students.
This is a shorter version of the original 26 and 2 series so you can still get your yoga in even on your busy days. The pace is faster and we do fewer sets of some of the postures. This class is 60 minutes and suitable for all levels.
In this flow sequence, we explore postures from the bikram series, ashtanga, forrest, dharma yoga and more. This is a great compliment to the bikram series and helps build upper body and core strength. This energizing vinyasa class will incorporate inversions, deep back bends and meditation. Heated to 85-90ºf.
Yin yoga is a slower paced class that targets the connective tissues, such as ligaments and fascia, bringing the body into balance and increasing it’s natural range of motion. The class is not heated and most poses are done seated or lying down and held for 3-5 minutes. You will leave feeling refueled and restored.
A dynamic sequence of 40+ postures including sun salutations, hip opening postures, arm balancing, and back bends. This class draws from the bikram series and the advanced 84 asanas designed to build strength, flexibility and balance.
Heated to 95-100ºf.
Introduce your kids to the joy of yoga. This is a fun 45 minute non-heated class designed to introduce your kids to a variety of yoga postures, breathing exercises and meditation. Yoga helps kids build healthy body awareness, build strength, flexibility, coordination and balance. For kids ages 6-12 years old.
After suffering years of chronic neck and back pain I had no idea how good my body could feel or that I could be out of pain. I believe that yoga is one of the best forms of physical, mental and emotional therapy. I'm inspired to share the healing benefits of this practice with our students. Anyone can do yoga and fuel their body and life through a regular practice.
I believe this yoga is best form of healthcare! I enjoy celebrating with students when they share that they had a personal breakthrough in class. I love being a part of this very special yoga community which feels like family to me!
After years of competitive running I turned to yoga to help repair my injured body. Almost immediately I was able to feel the benefits of the practice, both physically and emotionally. I am consistently amazed at how yoga uses the body to heal the body, and as a teacher I am so excited to be able to share that with others.
Being a drug addict and alcoholic in recovery is when I took my first yoga class - I couldn’t believe how incredible I felt. I was literally re-introduced to my body and my soul. The revelation that the solution to addiction was held deep inside my body all along was an absolute miracle. I feel compelled to teach how yoga can heal addictions, and all that ails you.
I first started yoga as an alternative to other exercise, and I quickly found that it is so much more than a great workout. Coming to the hot room was a safe space where I could learn to reconnect with my mind and body and find emotional healing. This yoga has changed my life and I am so excited to share it with others.
I first came to yoga as a dancer in search of a new cross-training regimen, hoping to increase my flexibility and reintroduce balance to my body. I found that and so much more! Yoga has helped me heal chronic injuries, alleviate anxiety and depression, and overall improve the quality of my life and my relationship with myself. I feel so grateful to be able to share my love for this practice with the incredible yoga community at Fuel!
I turned to yoga as a way of reintroducing physical activity to my life after having two heart surgeries to treat a Cardio Arrhythmia, with the intention that yoga would be a 'bridge' to moving on to other forms of exercise like running or sports.
I soon realized that yoga was exactly what my body needed to heal, recover and get back in the game of being physical. It's the most challenging yet rewarding thing I have ever done for myself and I want to share my passion for the practice with others.
Athens has an incredible yoga community with people from all walks of life and I feel very fortunate to be a part of this amazing group.
I started a yoga practice to get out of my head during a tough time and stuck with it when injuries kept me from doing activities I loved.
Yoga has helped me process and overcome the mental, physical, and emotional challenges of every day life. I am thankful for the opportunity to help others feel good and figure out what yoga means to them!
30 Days Unlimited Classes.
New Members Only.
Although the studio is beautiful, the best part of Bikram Yoga Athens is the teachers. They are very knowledgeable not only of the yoga, but of the body as well. They have been so helpful as I work through my issues and regain balance in my body.
"This is the best yoga studio in Athens. It is very clean, the staff is professional, there are lots of options for class times, class starts and ends on time and everyone works really hard to make this challenging style of yoga accessible to anyone who wants to take it on."